• Sleep Like a Baby
• Soothing Sleep Journey
• Train Your Mind to Relax & Sleep

Product Description: Have you ever felt so wound up that you lay in bed tossing and turning for hours trying to fall asleep? Sometimes we go through periods in our life where we just can't shut off our mind. Well Hypnosis is fantastic for giving your conscious mind something to focus on while relaxing your body. As your body begins to relax your conscious mind will relax and then your subconscious mind will be receptive to all the positive suggestions and you will be guided into a wonderful deep sleep and you will awaken feeling fully refreshed. Whether you are stressed out, worried or your hormones are changing, hypnosis is a powerful tool for helping your mind find peace and balance. Get a good night sleep and replenish your body and awaken feeling fully refreshed and alert! This program is the foundation of all the others and is a great supplement to your selection from Anew Perspective Hypnosis. Always be sure to check with your physician before starting any program. In the process of self hypnosis you will feel your daily stress and tensions reduced. Your body will begin to relax and then you will slowly move from the Beta (awaken state) and enter the relaxing Alpha state, then move into the Theta state (deep learning) where your subconscious mind can create the new changes you desire. When you awaken from self hypnosis you will feel as if you just had a long wonderful nap totally refreshed and rejuvenated. In order to enhance your program consider purchasing Deep Relaxation Hypnosis-cd, Relieving Anxiety Hypnosis-cd and Self Healing Hypnosis-cd from Anew Perspective Hypnosis.